Taking out the first volunteer of the month for 2018 is Tanya Martin! Tanya was nominated for all the behind the scenes work that she does for Achilles Melbourne!
"Tanya has essentially covered most of the administrative tasks that the club needs - seeking sponsorship, event coordination, Sunday coordination and guide training, completing all these tasks without any hiccups! Not only is she reliable and super organised, Tania does all this whilst staying cool, calm and collected"
Tanya's calming presence is much appreciated by all in the club, thanks Tanya!!!!
Pictured: Tanya standing with Simon at the 2017 end of year Christmas BBQ
By Amanda Kwong
Being only our 2nd year in operation in Melbourne, 2017 packed a punch with running events, saw our club grow throughout the year, and friendships, old and new solidified with our Sydney and Canberra sister clubs. Let's take a look back at the joys brought to us by 2017 with Achilles Melbourne...
Still recovering from post-Christmas and New Years feasts, we kicked off the year, officially engaging with our first parkrun at Highlands parkrun, Craigieburn. Parkruns have been integral to engaging guides who live close to our Achilles athletes.
Our first events went underway for 2017 with Francois and Kevin, guided by a team of Adrienne, Tanya, Nat and Amelia at the Sunset Series in both the 4k and 8k events. We also participated in our first regional event, the Wangaratta Marathon and running festival, with Adam completing his first marathon event for 2017, guided by Martin, and Simon shaved minutes off his previous 21k time with guide, Lara.
Parkrun participation was increasing rapidly with participants as far as Balyang Sanctuary (Geelong) joining our ranks. While we didn't have many events we were participating in, this month was massive for our personal awards cabinet. Nominated for a VicSport award, Achilles Melbourne was awarded the VicHealth Outdoor/Active Recreation Initiative of the Year. Francois and Amanda also made an appearance at the Art Centre's Fun Run event, where Francois was interviewed about his running "career" to date.
The month our 2017 event calendar started to ramp up, with Run for the Kids and the Great Train Race. We had a healthy team of participants for both events across varying distances, and some media appearances by Adam and Tanya in the Herald Sun ahead of Run for the Kids and Adam and Tim appearing on the evening news for the coverage of the Puffing Billy Great Train Race.
An exciting annual event, the Melbourne Coastrek was tackled by two of our keen-bean members, Ness and Peggy, guided by Sami and Jacinta. These girls had perfect weather conditions to tackle their 30km walk along the picturesque Mornington Peninsula.
Our events continued with Stadium Stomp at the MCG with some of our vertically fit ladies taking on the full and half courses. Most were first timers for this event, but Brooke, who also featured in an ABC radio interview, tackled the full course with guide, Sarah - both also appearing on the news. The media exposure didn't stop there, with Maddy having a special write-up in her local Numurkah times paper about her stomp participation. We also held our first major fundraising event for the year, our inaugural Bunnings BBQ, raising just over $600 for the day.
Crunch time for most for the year. We had our first athlete participating in an interstate event: Adam, completed his second marathon in a shave over 3 hours, 30 minutes at the Gold Coast Marathon. He was tailed by guide, Tim, with complete faith in a first-time guide, and previous GC Marathon winner. We also had a record number of Achilles athletes participating in the 2017 edition of Sole Motive's Run Melbourne across half marathon, 10k, and 6k distances.
Our second fundraising activity for the year - our inaugural trivia night, and boy was it a successful night! Our Achilles community came together over a night of laughs, wit and useless information. We also started a special bond with nokkon, who assisted us with boosting our pool of guides.
One of our highlights of the year, the Sydney Running Festival. We joined forces with Achilles Sydney and Canberra to create the ultimate sea of yellow to run together across the harbour bridge. We had entrants across all events, including first timers Haylee and Christine in the 3.5k bridge run, through to veteran marathon runner, Simon, completing his yearly marathon with Sydney guide Wayne.
This month saw us turning our sights to one of the biggest events on the Melbourne running calendar: the Melbourne Marathon. We had several teams over all distances again, with Andrew participating in his first ever fun run with guides Lucy and Michael.
We also held our second AGM and thanked outgoing Secretary Julie, Treasurer Jacinta and Volunteer coordinator Francois to welcome in new Treasurers Nat and Maddy, Secretary Ness, and Volunteer Coordinator Peggy.
This was crazy event month! We packed in one event for every weekend in November: The New York marathon, with Adam, guided by Tim and Nigel, and Francois, guided by Adrienne, Tanya and Tammy completed the holy grail of all marathons. We also ran in City2Sea, the Eureka Climb, AND entered two teams into the Sri Chinmoy Tan marathon relay. How's that for a busy month!! To top it all off, we even managed to squeeze in a bush hike at Sherbrooke Forest into this month as well!
We finally made it to the end of the year, but we weren't slowing down at all. We kick started the month with the Carman Women's Fun Run in dubious weather conditions that should have been the storm of the century. We were also visited by Flex Sports Physiotherapy who ran a series of workshops to help our athletes improve their running technique and running weeks in preparation for another big 2018 year.
What an exciting jam-packed year 2017 was. On behalf of all the committee and members at Achilles Melbourne, thank you everyone for volunteering, guiding, being enthusiastic every Sunday morning, and helping this club grow in our second year running!
Our November winner was nominated for her wonderful and infectious enthusiasm at the Saturday park runs and at our regular Sunday training. Now that is a lot of energy for early mornings on a weekend. Congratulations go to Nat Blair this November! Here is why she was nominated!
'Nat put in the mammoth task of organising our hiking trip to Sherbrooke. She visited the course prior to our visit to check it out before we came along. On the day, she coordinated guides and made sure we were all ok. She even drove us up the hill in about 4 or 5 car trips so we didn’t have walk on the road (safety first).'
Thank you Nat for all your hard work, not only with guiding but for all your support behind the scenes organising extra-curricular activities for us all!
(Pictured below: Nat in Hobart for the Point to Pub run, bringing Achilles to Tasmania.)
Meet our October winner - Victoria D’Cruz. Vic was nominated as ‘she is always happy to run with anyone no matter what their level, guides with great skill and camaraderie, and goes beyond in terms of offering transport support, park run guiding, helped with the raffle prizes for our trivia, and is a great supporter to the guide team.’ Whenever Vic attends on Sunday, we know that she is always happy to fill in any unexpected gaps and take on a walker, jogger or runner. Volunteer flexibility is exactly what we need in a running club like ours, so thank you Vic!
by Liz E
(pictured above: 18 Achilles 10k and 21k runners stand together for a group photo outside the MCG Gate 2)
Sunday was my first time at the Melbourne Marathon, and I loved it! It was also my first time guiding a runner who is blind.
I traveled over from Gippsland to Melbourne on Saturday morning with four friends from my local running group - Sale and District Runners. Things didn't start so well when I took the first sip of my coffee in my travel mug and I realised I'd made it without actually boiling the kettle. I guess is was a true indication of how tough things can be before the first coffee of the day...Anyway lucky it was McHappy Day so we stopped to grab another one. Bib pick-up went well. I spent some cash on new running essentials, and then had a mandatory dinner at Spaghetti Tree in the CBD with my other running buddies.
Bronwen (one of my friends I'd traveled down with) and I arrived at the MCG on Sunday at 6am for her to drop her bag ready for the marathon (she killed it - also it almost killed her so kind of even) and queue at the loos.
BUT then the exciting part!!!!! At 6.30, I met Chris Baillie and his family for the first time! Chris is a runner who is blind. He has been close to totally blind since birth but only running since May this year, when he hooked up with Achilles Melbourne. Achilles is a group that trains people to guide people with vision impairment/who are blind and then links them up with people with vision impairment to be running buddies. I joined Achilles about 2 months ago when I attended at a training day at The Tan Track where I learnt to be a guide. As a part of the training I was blind folded and guided along. I wouldn't call what I did while being guided running, because it was so nerve wracking that I really just shuffled my feet along the ground.
I was linked up with Chris and Amanda (another guide) to complete the 10k course. At all times, either Amanda or myself was with Chris, while the other was "bulldozing" a clear path for Chris to safely run.
I started with the task of bulldozing. It was a tough gig. I had to spot and point out in advance gutters, low trees, bollards, parked cars, and anything else that was a potential hazard so that Amanda had enough time to safely guide Chris around them without dropping speed. However, the one hazard that was tough to control were the other runners on the course. I ran a few meters ahead calling out "blind runner" "move aside for a blind runner" "Thankyou!". For the most part, people were more than accommodating once they could hear me. It was a job made tough by the fact that so many runners wore earphones with the music turned up and had no idea what was happening around them. Anyway, a gentle push got them moving over, and on we ran. I quickly found that yelling while running is tiring! Chris suggested I should have a megaphone!
(pictured below: Chris and Liz run towards Birrarung Marr next to Federation Square in a crowd of fellow runners)
At about half way I swapped into the role as guide. Talk about hyper-vigilance! Such a responsibility. Chris was 100% relying on me to stay safe. He critiqued my instructions – short, sharp and to the point! He was very patient with me, and for that I am grateful. Apart from verbalising all our movements, I described the scenery as we ran past so Chris knew where we were and what was going on- and it is definitely the most attention I've ever paid to what was going on around me. Exhausting stuff! As we were running I asked Chris if he had ever been inside the MCG before. He had: to represent Australia playing cricket! I ran Chris straight past his wife, Amy, who was trying to take our photo on the course without even noticing her, and I had thought that nothing was escaping my attention!
Chris had a goal of sub 60. We smashed that time with 56.37.
It is the most rewarding run I've ever done. Allowing Chris the freedom to enjoy running as much as I do, something I have always taken for granted.
Sunday’s run was tough for me and I was exhausted from having to be so switched on to everything, but I have a lot of improving to do. My voice was a bit hoarse from yelling all through the run, and then cheering everyone else along the way. As a person who had always had full vision, I cannot imagine the courage and determination it would take for a person with vision impairment to start running. I am truly blown away by the whole concept and just wrapped that I found out about this group of amazing people and am able to participate. I will definitely continue to be involved with Achilles.
If you get the chance, I would highly recommend jumping on board with Achilles to help give people with vision impairment/who are blind the freedom to run when they otherwise wouldn't have the opportunity.
Achilles saw 13 teams from both Melbourne and Sydney clubs participate in the 2017 Medibank Melbourne Marathon. We congratulate the following teams:
Team Mel from Sydney (with guide Phil from Melbourne) congratulations for completing her first marathon!
Team Andrew v d S from Sydney (with guide Julie B from Melbourne)
Team Adam (with guides Nigel and Matthew)
Team Kevin (with guides Emily and Emma)
Team Francois (with guides Tanya and Bella)
Team Chris (with guides Liz and Amanda)
Team Peggy (with guides Lisa and Karin)
Team Sophie (with guide Jermaine)
Team Maddy (with guides Catherine and Melinda)
Team Brooke (with guides Susie and Maeve)
Team Ness (with guides Julie C and Rhiannon)
Team Andrew C (with guides Lucy and Michael) – first big run event ever!
Team Haylee (with guide Vic)
The winner of volunteer for the month for September has not only been nominated by our human members, our furry friends have also wagged their tails in support! This month, we congratulate Karthish Kumar! Karthish was nominated because...
"Karthish arrives on his bike every Sunday, not to go for a run, but to keep our beloved dogs company as our resident dog sitter!! The size of the smile that lights up on his face as he greets our labs every week can make almost any dog lover pale in comparison. Karthish knows exactly how to manage each of their personalities and is so diligent with tending to their thirst, socialisation and pooping needs! He even makes sure new dog sitters are appropriately oriented to the process, and gives helpful hints for play time. Arriving after everyone has gone for their run, and leaving just before they all return, Karthish is our silent hero and we know our dogs absolutely love his company every week! "
Dog sitters are such important contributors to our running club so thanks for all your work with our beautiful guide dogs Karthish!
(Pictured below: Karthish rubbing Nordic's belly...a regular meet and greet for these two on a Sunday morning)
By Simon Watharow
Achilles Sydney graciously sponsored a large contingent of Achilles Melbourne ten runners with vision impairment and seven sighted guides to participate in the Blackmores Sydney Running Festival Sunday 17th September 2017. The amazing and generous offer was scoffed down like rump steak in front of a guide dog!
The day finally came to tackle the flight to Sydney and despite nervous doubts due to weather cancellations two days in a row we would not be denied. The team met at the airport with dogs and luggage in tow. The inboard announcement on the Qantas flight-welcoming Achilles on-board was met with a rowdy roar.
Race Day came and the carious matchings met around Sydney at railways stations and around the Harbour Bridge starting point. The 21km entrants were the first away, the Team Adam (guides: Tim and Emmanuel) completely smashed out a great time of 1hr and 30minutes, and Team Kevin (guides: Ellis and Ollie) did an amazing run too, his first half marathon in just over 2 hours.
Simon took off after that for his epic full marathon which lasted 5hrs and 9mins and never did the finish line at the Opera House look so grand.
The teams Maddy (guides Monica and Anne), Brooke (guides Theresa and Julie), Maysa (guides Tammy and Amy), Francois (guides: Markus and Zoe) and Sophie (guides Jacinta and Shawna) enjoyed the 10km race that led them over the Sydney Harbour Bridge with views al around Sydney and with perfect weather - what’s not to love? The last event 3.5km had Hayley (guides Lara and Colin) and Christine (guides Amanda and Edward) doing their first major event, with a speedy Christine-goal smashed into the steps of the opera house - great job!
Sydney really can put on the show, providing the most spectacular harbour in the world with an impressive list of iconic sights and sounds to enjoy while running.
The day was finally done in time to race back and catch our flight back to Melbourne. We would like to acknowledge and thank the amazing support from Achilles Sydney for sponsoring our athletes and Pont 3 for sponsoring our guides. Last, but not least (we're not just saying this!) , another huge thanks also to Deb Christie and Simone Albiston for generously coaching Kevin, Simon, Francois and Maysa to reach their goals. A regimented training program produced some of the finest results at Sydney despite some athletes carrying injuries - we cannot thank you enough!
(Pictured above: left to right - Tammy, Sophie, Maysa and Jacinta pose with their medals in front of the Sydney Harbour bridge)
This month's Achilles Melbourne Volunteer of the Month for August is Tammy Dinh! Tammy was nominated because...
"She has been with Achilles Melbourne since the inception of our fantastic club. She is forever willing to put her hand up to help out wherever she can and with her beautiful nature, she generally brightens up everyone’s Sunday morning."
Like our members profess, Tammy is always there to assist with the coordination of Sunday morning training, and also ensures that our stories are shared across the social media world. Tammy recently exemplified what it means to go above and beyond with her volunteering, by assisting with Trivia night, organising our recent training day with Nokkon, and is taking this further by travelling with one of our athletes, Francois, to the New York marathon as part of his guiding team.
Congratulations and thank you, Tammy!
(Pictured below: Tammy takes a finish line photo with Athlete who is blind, Chris and fellow guide, Wil at Run Melbourne 2017)
By Tim Emeny
It is 3am and I am wide awake with positive energy. Today is Run Melbourne day and I will be guiding Adam in the half marathon event. We have already run as a team more than 100 times and have a great understanding of each other. In a few hours we will be on the start line.
Adam and I travel to the event together and we put our bags into storage and meet up with Shay who will be bulldozing for us today. This will be new for me as in all previous events Adam and I have competed together we have never had the assistance of someone helping to clear a path for us. After we get through the welcome greeting and obligatory pump up by the MC, we make our way to the start line. We have left our move to the start line later than we should have and we are now having to negotiate our way to near the front of 5000 people. Adam hangs onto my shoulder as I relentlessly push our way forward through the crowd of runners. Most allow us to pass but occasionally someone protests, I push on regardless. It is essential we get near the front for safety reasons and we have a priority group "A" start entitling us to be near the front. We come across some of our training partners and they assist us in moving further forward.
We get to within 20 people of the front and hold this position. I am calm but focused, I have concerns about how narrow the starting area is. With just a small group in front of us it is going to be a vary fast hazardous start. I tell Adam about the start conditions so he has a full understanding about what we are going to do and be faced with when the start gun goes off.
The countdown to the start begins and then we are away. Adam starts with his hand on my shoulder to keep us narrow and to enable me to make quick changes to both direction and speed without verbal information. Within 20 meters we are already running at around 15kph and people are bumping into me regularly, Shay and I do whatever we can to keep the space in front of Adam clear. This is the most stressful part of the race for all of us. The roadway remains narrow but I push the speed up faster to get into clearer space. We need to do this to get Adam onto the tether, running on my shoulder drains a lot of energy from both Adam and myself.
The pack of runners starts to thin and we take the opportunity to swap to the tether which means Adam now takes control of our speed, being on the tether is better for energy conservation but we are now much wider and therefore require more space. The first corner is approaching a tight 90 degree RH bend, I tell Adam and count him into the corner whilst looking for hazards and trying to stop people from closing in on our space, we are still getting occasionally bumped. After the corner the road opens up and I move us to the right hand side of the road, it is the longer track but has far less congestion. Adam and I can now go to a more relaxed longer stride, we can only do this when it is clear as it exposes us to more risk of being tripped, but it means we are more energy efficient and can go faster. Instantly our speed starts to rise and I inform Adam he is going too fast and we ease back slightly, we are running at 4min 10sec per kilometre pace. Shay is still running in front of us trying to keep a clear path for us.
We progress for a few kilometres through easy sweeping bends and good road surfaces then it gets tricky again. Heading out of docklands there are multiple tram lines, uneven surfaces as well as road crossings with ramps that we have to navigate. I am constantly issuing instructions and providing information to Adam these obstacles effect our efficiency and speed. As we near the Yarra river we are still in heavy congestion, then the path narrows and we enter a series of twists, turns and ramps, it is a very busy section for us forcing us to slow down and waste energy. At this point Adam is constantly on and off my shoulder as we navigate through the challenges presented to us. We want to go faster but safety necessitates that we hold pace. There are huge crowds cheering us on creating a great atmosphere, we regularly hear "Go Achilles" which is fantastic.
Finally we get onto the wide open roads around the shrine area. Here for the first time we are clear and can run to our potential. I am grateful to be able to mentally relax a little more and I am sure Adam feels the same relief. As we stride out we start to pass a lot of people who caught us in the technical sections. The pace becomes too much for Shay who has completed a power of work clearing the way for us, he slowly drops back behind us, his job done.
We continue to run at our maximum sustainable pace for the next few kilometres, this part of the course is hilly and I feel my body heat levels building up so I know Adam will be getting hot as well. Whenever I can without stopping I grab a cup of water from the drink stations and tip the water over Adam's head to cool him down. We continue to stream past people and spend longer times on the long tether meaning we can use our arms more effectively.
With 5km to go we are both starting to tire a little and we encounter another technical section that slows us down, ramps, gutters, bollards, barriers and of course people. I think these technical sections are just as mentally draining they are physically draining.
We are clear again and there are large sections of crowd cheering us on encouraging us to go faster. Finally we are heading down the last hill towards the finishing chute as we go to turn into the chute there is a full step up gutter with no ramp and we are forced to come back to a walk to safely cross over, Adam vents his frustration at being forced back to a walk momentarily but we have no choice. Then it is a sprint down the finishing chute with the amazing crowd cheering. We cross over the finish line in a time of 1 hour 31 minutes and 51 seconds, this puts us in the top 4.6% of competitors. A personal best time for Adam and an amazing result.
Crossing the finish line is always a huge mix of emotions, elation and pride at what we have achieved, fatigue as I mentally relax, relief that I have been able to get my friend to the finish safely without falling and disappointment that the challenge has finished. After catching our breath we both start to think about what exciting challenge is next, then Adam suggests next year we do all three of the run Melbourne events on the same day, the half marathon the 10km and the 6km. I think he is trying to kill me, lol!
We are extremely excited to announce that we are officially a charity partner for this year’s Blackmores Sydney Running Festival. That means that you can choose to fundraise for Achilles Sydney and if you raise over $500 then you get to RACE FOR FREE in any of the events.
With the 3.5k family run, 10k bridge run, half marathon and marathon there’s a distance for everyone. On Sunday 17 September come join the fun.
So whether you choose to run and fundraise as a team or an individual, get involved and make your running count. Get in touch with us if you want more information #GoAchilles #Blackmores #SydneyRunningFestival
Our mission is to enable people from all walks of life, including those with physical impairments, to enjoy the health giving benefits of walking and running in a supportive, social and encouraging environment.